Fish oil supplements have various benefits. Consult your doctor before taking fish oil supplements.
Regular intake of fish oil supplements can help in tightening your skin and make you look much younger.
Open pores on the face are tightened and visibly clear skin is the result.
Your eyes, nails, hair also benefit from fish oil.
It is said that fish can NOT be consumed with milk,
so please take care and do not consume Fish oil supplements with Milk.